Great muscles

More information on building muscle

Basics of muscle building training

In muscle building training, the muscles are trained intensively with a lot of stress and few repetitions. The muscle is only built up after the training - in the regeneration phase. Diet plays an important role in building muscle. So it is important that the carbohydrate stores are replenished before and after training. If you are tired before or during training, carbohydrates can easily pass through Energy bars with carbohydrates are fed. These provide the necessary energy boost.
Egg white and protein are important for building and maintaining muscle mass and can be supplied on the one hand by animal protein such as fish, lean meat and milk as well as vegetable protein in legumes and potatoes. On the other hand, through high-quality protein shakes, as these contain little or no fats and fiber.
To increase the performance of the body is Creatine (also called creatine) - especially with intensive and short stress - especially important and improves the transport of nutrients into the muscle cells. Well-trained muscles not only prevent injuries, but also burn more fat - thanks to an increased basal metabolic rate.